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15km

+622m/-557m

03:15


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Length and number of waypoints

15.48 km

1488 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

621 m

557 m

193 m

53 m

155 m
Date et durée

22 mars 2015
09:11

22 mars 2015
12:57

03h45m59s

3h10m20s

00h35m39s
Vitesse et denivelés horaires

4.9 km/h
Détail »

7.2 km/h
au km 10.7

396 m/h
0h57m03s

-423 m/h
0h45m14s
Km | Temps | Vitesse | Pause |
---|
1 | 11'43" | 5.1 km/h | |
2 | 12'24" | 4.8 km/h | |
3 | 13'19" | 4.5 km/h | |
4 | 12'37" | 4.8 km/h | 02'22" |
5 | 11'41" | 5.1 km/h | |
6 | 13'23" | 4.5 km/h | |
7 | 11'52" | 5.1 km/h | 19'07" |
8 | 13'14" | 4.5 km/h | |
9 | 12'19" | 4.9 km/h | 01'34" |
10 | 11'58" | 5 km/h | 08'10" |
11 | 13'53" | 4.3 km/h | |
12 | 13'07" | 4.6 km/h | |
13 | 11'24" | 5.3 km/h | |
14 | 12'17" | 4.9 km/h | 03'49" |
15 | 14'56" | 4 km/h | |
Dépense calorique

643 Cal
203 Cal/h
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