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16km

+517m/-533m

05:00


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Length and number of waypoints

15.74 km

2330 pts
Elevation and altitude
calculated with a threshold of 15 meters and smoothing out 9 points

516 m

534 m

530 m

250 m

367 m
Date et durée

21 juin 2020
09:33

21 juin 2020
15:52

06h18m44s

4h52m33s

01h26m11s
Vitesse et denivelés horaires

3.2 km/h
Détail »

5.7 km/h
au km 14.5

227 m/h
1h55m06s

-317 m/h
1h25m18s
Km | Temps | Vitesse | Pause |
---|
1 | 16'46" | 3.6 km/h | 03'49" |
2 | 15'24" | 3.9 km/h | |
3 | 16'25" | 3.7 km/h | |
4 | 26'39" | 2.3 km/h | 06'14" |
5 | 16'55" | 3.5 km/h | |
6 | 21'50" | 2.7 km/h | 08'52" |
7 | 19'34" | 3.1 km/h | 59'18" |
8 | 20'17" | 3 km/h | |
9 | 25'25" | 2.4 km/h | 01'32" |
10 | 20'31" | 2.9 km/h | |
11 | 16'22" | 3.7 km/h | 01'55" |
12 | 15'35" | 3.9 km/h | |
13 | 17'29" | 3.4 km/h | |
14 | 18'19" | 3.3 km/h | 04'31" |
15 | 17'03" | 3.5 km/h | |
Dépense calorique

594 Cal
122 Cal/h
Plus

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