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10km

+110m/-100m

02:15


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Length and number of waypoints

9.5 km

1692 pts
Elevation and altitude
calculated with a threshold of 15 meters and smoothing out 9 points

109 m

100 m

523 m

473 m

495 m
Date et durée

29 novembre 2020
13:36

29 novembre 2020
16:01

02h25m27s

2h16m26s

00h09m01s
Vitesse et denivelés horaires

4.2 km/h
Détail »

4.9 km/h
au km 6.9

199 m/h
0h35m54s

-210 m/h
0h23m50s
Km | Temps | Vitesse | Pause |
---|
1 | 13'45" | 4.4 km/h | |
2 | 13'00" | 4.6 km/h | |
3 | 14'29" | 4.1 km/h | |
4 | 15'21" | 3.9 km/h | 02'02" |
5 | 14'24" | 4.2 km/h | |
6 | 14'14" | 4.2 km/h | 05'01" |
7 | 13'59" | 4.3 km/h | |
8 | 15'49" | 3.8 km/h | |
9 | 14'33" | 4.1 km/h | 01'58" |
Dépense calorique

279 Cal
123 Cal/h
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