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20km

+1165m/-1192m

05:30


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Length and number of waypoints

19.72 km

1704 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1165 m

1192 m

1835 m

881 m

1374 m
Date et durée

06 juin 2020
07:55

06 juin 2020
15:17

07h21m40s

5h35m53s

01h45m47s
Vitesse et denivelés horaires

3.5 km/h
Détail »

11.6 km/h
au km 18.5

403 m/h
2h38m37s

-499 m/h
2h08m54s
Km | Temps | Vitesse | Pause |
---|
1 | 15'00" | 4 km/h | |
2 | 19'50" | 3 km/h | 01'39" |
3 | 19'31" | 3.1 km/h | 04'04" |
4 | 16'50" | 3.6 km/h | 07'33" |
5 | 23'16" | 2.6 km/h | 11'47" |
6 | 14'30" | 4.1 km/h | |
7 | 15'36" | 3.8 km/h | |
8 | 16'29" | 3.6 km/h | 03'55" |
9 | 18'38" | 3.2 km/h | 02'07" |
10 | 20'54" | 2.9 km/h | |
11 | 24'09" | 2.5 km/h | 03'58" |
12 | 20'00" | 3 km/h | 05'44" |
13 | 15'35" | 3.8 km/h | 44'31" |
14 | 19'16" | 3.1 km/h | 04'32" |
15 | 15'54" | 3.8 km/h | |
16 | 15'31" | 3.9 km/h | 02'35" |
17 | 19'39" | 3.1 km/h | 07'48" |
18 | 16'07" | 3.7 km/h | 02'55" |
Dépense calorique

1124 Cal
201 Cal/h
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