RANDO ROCHE LA MOLIERE. DEPART PARC DERRIERE LE CHATEAU.MIELLERIE.POULE NOIRE.COMBATEE.LA CEYRENE.PIRAFOY.VUNS
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12km

+245m/-249m

14:00


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Length and number of waypoints

11.63 km

450 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

245 m

250 m

566 m

491 m

528 m
Date et durée

18 novembre 2017
12:09

19 novembre 2017
03:07

14h58m00s

14h04m00s

00h54m00s
Vitesse et denivelés horaires

0.8 km/h
Détail »

1.5 km/h
au km 5

47 m/h
4h00m00s

-52 m/h
4h38m00s
Km | Temps | Vitesse | Pause |
---|
1 | 69'37" | 0.9 km/h | 02'00" |
2 | 69'21" | 0.9 km/h | |
3 | 70'20" | 0.9 km/h | 06'00" |
4 | 79'03" | 0.8 km/h | 02'00" |
5 | 64'30" | 0.9 km/h | |
6 | 59'57" | 1 km/h | |
7 | 81'22" | 0.7 km/h | 06'00" |
8 | 70'01" | 0.9 km/h | 04'00" |
9 | 80'07" | 0.7 km/h | 10'00" |
10 | 76'15" | 0.8 km/h | 08'00" |
11 | 76'18" | 0.8 km/h | 14'00" |
Dépense calorique

377 Cal
27 Cal/h
Plus

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