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12km

+270m/-505m

04:15


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Length and number of waypoints

12.42 km

530 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

269 m

506 m

1118 m

737 m

916 m
Date et durée

03 août 2020
14:15

03 août 2020
18:30

04h14m29s
Vitesse et denivelés horaires

2.9 km/h
Détail »

3 km/h
au km 0.3

225 m/h
1h04m30s

-304 m/h
1h32m53s
Km | Temps | Vitesse | Pause |
---|
1 | 21'12" | 2.8 km/h | |
2 | 20'12" | 3 km/h | |
3 | 21'23" | 2.8 km/h | |
4 | 20'19" | 3 km/h | |
5 | 21'27" | 2.8 km/h | |
6 | 20'37" | 2.9 km/h | |
7 | 20'26" | 2.9 km/h | |
8 | 20'23" | 2.9 km/h | |
9 | 20'34" | 2.9 km/h | |
10 | 21'21" | 2.8 km/h | |
11 | 20'12" | 3 km/h | |
12 | 20'01" | 3 km/h | |
Dépense calorique

417 Cal
98 Cal/h
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