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28km

+187m/-178m

06:00


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Length and number of waypoints

27.99 km

18512 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

186 m

179 m

69 m

25 m

47 m
Date et durée

23 décembre 2019
16:06

23 décembre 2019
23:06

06h59m30s

5h55m22s

01h04m08s
Vitesse et denivelés horaires

4.7 km/h
Détail »

10 km/h
au km 10.3

296 m/h
0h18m33s

-221 m/h
0h31m45s
Km | Temps | Vitesse | Pause |
---|
1 | 13'23" | 4.5 km/h | |
2 | 12'08" | 4.9 km/h | |
3 | 12'02" | 5 km/h | |
4 | 12'21" | 4.9 km/h | 04'07" |
5 | 11'43" | 5.1 km/h | |
6 | 14'07" | 4.2 km/h | |
7 | 15'20" | 3.9 km/h | |
8 | 14'17" | 4.2 km/h | |
9 | 12'49" | 4.7 km/h | |
10 | 11'34" | 5.2 km/h | |
11 | 11'56" | 5 km/h | |
12 | 11'38" | 5.2 km/h | |
13 | 17'02" | 3.5 km/h | |
14 | 13'29" | 4.4 km/h | |
15 | 13'35" | 4.4 km/h | |
16 | 11'35" | 5.2 km/h | |
17 | 12'49" | 4.7 km/h | 01'25" |
18 | 14'57" | 4 km/h | |
19 | 11'56" | 5 km/h | 23'15" |
20 | 12'18" | 4.9 km/h | |
21 | 12'07" | 5 km/h | |
22 | 13'12" | 4.5 km/h | |
23 | 11'08" | 5.4 km/h | |
24 | 12'00" | 5 km/h | |
25 | 12'03" | 5 km/h | |
26 | 11'13" | 5.4 km/h | |
27 | 10'17" | 5.8 km/h | |
Dépense calorique

612 Cal
103 Cal/h
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