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12km

+1238m/-1164m

03:30


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Length and number of waypoints

11.62 km

1620 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1238 m

1165 m

2669 m

1459 m

1996 m
Date et durée

07 mars 2015
08:59

07 mars 2015
14:19

05h20m21s

3h26m16s

01h54m05s
Vitesse et denivelés horaires

3.4 km/h
Détail »

26.1 km/h
au km 10.7

443 m/h
2h45m59s

-2003 m/h
0h34m25s
Km | Temps | Vitesse | Pause |
---|
1 | 21'42" | 2.8 km/h | 13'35" |
2 | 20'06" | 3 km/h | |
3 | 24'55" | 2.4 km/h | 07'20" |
4 | 22'04" | 2.7 km/h | 07'37" |
5 | 27'39" | 2.2 km/h | 16'01" |
6 | 29'32" | 2 km/h | 23'56" |
7 | 32'28" | 1.8 km/h | 35'22" |
8 | 10'06" | 5.9 km/h | 02'01" |
9 | 08'03" | 7.5 km/h | 03'42" |
10 | 03'32" | 16.9 km/h | |
11 | 05'16" | 11.4 km/h | 01'20" |
Dépense calorique

908 Cal
264 Cal/h
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