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30km

+111m/-116m

06:00


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Length and number of waypoints

29.75 km

6052 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

110 m

116 m

159 m

81 m

121 m
Date et durée

14 mai 2020
08:55

14 mai 2020
16:13

07h18m05s

6h06m33s

01h11m32s
Vitesse et denivelés horaires

4.9 km/h
Détail »

7.9 km/h
au km 14.2

154 m/h
0h10m36s

-219 m/h
0h05m37s
Km | Temps | Vitesse | Pause |
---|
1 | 11'29" | 5.2 km/h | |
2 | 11'04" | 5.4 km/h | |
3 | 10'56" | 5.5 km/h | |
4 | 12'39" | 4.7 km/h | |
5 | 15'10" | 4 km/h | |
6 | 11'05" | 5.4 km/h | |
7 | 11'34" | 5.2 km/h | |
8 | 10'54" | 5.5 km/h | |
9 | 12'59" | 4.6 km/h | |
10 | 11'30" | 5.2 km/h | |
11 | 12'07" | 5 km/h | 11'27" |
12 | 11'12" | 5.4 km/h | |
13 | 11'20" | 5.3 km/h | |
14 | 10'07" | 5.9 km/h | |
15 | 10'49" | 5.6 km/h | |
16 | 11'17" | 5.3 km/h | |
17 | 11'14" | 5.3 km/h | |
18 | 13'32" | 4.4 km/h | |
19 | 12'23" | 4.8 km/h | 51'25" |
20 | 13'07" | 4.6 km/h | |
21 | 12'21" | 4.9 km/h | |
22 | 12'16" | 4.9 km/h | |
23 | 13'48" | 4.3 km/h | |
24 | 13'55" | 4.3 km/h | |
25 | 15'54" | 3.8 km/h | 08'40" |
26 | 13'57" | 4.3 km/h | |
27 | 14'30" | 4.1 km/h | |
28 | 12'05" | 5 km/h | |
29 | 12'45" | 4.7 km/h | |
Dépense calorique

530 Cal
87 Cal/h
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