Grenami :
Séjour Ardèche, Reco Maud-Daniel
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13km

+320m/-319m

03:45


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Length and number of waypoints

13.12 km

1050 pts

5 marqueurs
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

320 m

319 m

287 m

117 m

190 m
Date et durée

17 avril 2019
09:41

17 avril 2019
16:00

06h18m01s

3h46m11s

02h31m50s
Vitesse et denivelés horaires

3.5 km/h
Détail »

10.3 km/h
au km 3.1

386 m/h
0h37m51s

-208 m/h
1h10m32s
Km | Temps | Vitesse | Pause |
---|
1 | 20'49" | 2.9 km/h | 08'10" |
2 | 30'16" | 2 km/h | 05'50" |
3 | 23'13" | 2.6 km/h | 17'19" |
4 | 11'23" | 5.3 km/h | 63'14" |
5 | 14'11" | 4.2 km/h | 39'50" |
6 | 13'54" | 4.3 km/h | 04'58" |
7 | 14'41" | 4.1 km/h | 01'53" |
8 | 14'46" | 4.1 km/h | |
9 | 18'27" | 3.3 km/h | 08'38" |
10 | 16'11" | 3.7 km/h | |
11 | 14'22" | 4.2 km/h | 01'58" |
12 | 16'30" | 3.6 km/h | |
Dépense calorique

420 Cal
111 Cal/h
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