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15km

+147m/-144m

04:15


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Length and number of waypoints

15.15 km

883 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

146 m

144 m

72 m

31 m

45 m
Date et durée

12 janvier 2020
10:23

12 janvier 2020
15:58

05h35m52s

4h12m19s

01h23m33s
Vitesse et denivelés horaires

3.6 km/h
Détail »

5.9 km/h
au km 9.5

181 m/h
0h42m51s

-213 m/h
0h29m17s
Km | Temps | Vitesse | Pause |
---|
1 | 13'16" | 4.5 km/h | |
2 | 18'07" | 3.3 km/h | |
3 | 12'07" | 5 km/h | |
4 | 15'21" | 3.9 km/h | 06'26" |
5 | 16'16" | 3.7 km/h | 08'31" |
6 | 14'26" | 4.2 km/h | |
7 | 16'45" | 3.6 km/h | 43'47" |
8 | 18'19" | 3.3 km/h | |
9 | 15'51" | 3.8 km/h | |
10 | 14'37" | 4.1 km/h | |
11 | 13'06" | 4.6 km/h | |
12 | 14'48" | 4.1 km/h | |
13 | 41'41" | 1.4 km/h | 01'38" |
14 | 13'32" | 4.4 km/h | 23'11" |
15 | 12'17" | 4.9 km/h | |
Dépense calorique

349 Cal
83 Cal/h
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