parcours du dimanche 15 mars 2020
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Length and number of waypoints
23.39 km
5915 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points
104 m
63 m
88 m
Date et durée
15 mars 2020
14:46
15 mars 2020
17:11
02h25m40s
2h00m44s
00h24m56s
Vitesse et denivelés horaires
11.6 km/h
Détail »
29.1 km/h
au km 13.6
259 m/h
0h11m16s
-280 m/h
0h13m52s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 05'45" | 10.4 km/h | |
| 2 | 04'44" | 12.7 km/h | |
| 3 | 04'10" | 14.4 km/h | |
| 4 | 04'04" | 14.8 km/h | |
| 5 | 04'14" | 14.2 km/h | |
| 6 | 04'31" | 13.3 km/h | |
| 7 | 02'42" | 22.2 km/h | |
| 8 | 05'06" | 11.8 km/h | 01'34" |
| 9 | 05'07" | 11.7 km/h | |
| 10 | 06'45" | 8.9 km/h | 04'09" |
| 11 | 03'40" | 16.3 km/h | 03'54" |
| 12 | 15'39" | 3.8 km/h | 11'32" |
| 13 | 04'32" | 13.2 km/h | |
| 14 | 03'11" | 18.8 km/h | |
| 15 | 05'17" | 11.4 km/h | |
| 16 | 05'15" | 11.4 km/h | |
| 17 | 05'34" | 10.8 km/h | 02'00" |
| 18 | 06'07" | 9.8 km/h | |
| 19 | 05'11" | 11.6 km/h | |
| 20 | 03'33" | 16.9 km/h | |
| 21 | 04'16" | 14.1 km/h | |
| 22 | 04'37" | 13 km/h | |
| 23 | 05'10" | 11.6 km/h | 01'47" |
Dépense calorique
286 Cal
142 Cal/h
Plus
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Connection
58
78
13 [Légende]
Intégrez cette trace dans votre site [Afficher le code]
23km
02:00
