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12km

+764m/-760m

04:00


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Length and number of waypoints

12.31 km

4889 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

764 m

761 m

2553 m

1823 m

2205 m
Date et durée

09 août 2020
13:58

09 août 2020
18:37

04h39m27s

4h05m27s

00h34m00s
Vitesse et denivelés horaires

3 km/h
Détail »

5.1 km/h
au km 8.3

378 m/h
1h58m36s

-476 m/h
1h33m42s
Km | Temps | Vitesse | Pause |
---|
1 | 16'32" | 3.6 km/h | |
2 | 20'36" | 2.9 km/h | |
3 | 30'49" | 1.9 km/h | |
4 | 18'58" | 3.2 km/h | 11'37" |
5 | 22'49" | 2.6 km/h | 01'39" |
6 | 20'01" | 3 km/h | 10'07" |
7 | 15'51" | 3.8 km/h | 08'06" |
8 | 24'02" | 2.5 km/h | 02'31" |
9 | 15'41" | 3.8 km/h | |
10 | 19'10" | 3.1 km/h | |
11 | 21'29" | 2.8 km/h | |
12 | 18'04" | 3.3 km/h | |
Dépense calorique

717 Cal
175 Cal/h
Plus

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