Faite le 23/01/2020
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12km

+494m/-492m

03:30


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Length and number of waypoints

11.98 km

1299 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

493 m

492 m

1169 m

687 m

930 m
Date et durée

23 janvier 2020
12:09

23 janvier 2020
16:37

04h27m52s

3h29m25s

00h58m27s
Vitesse et denivelés horaires

3.4 km/h
Détail »

5.6 km/h
au km 11

282 m/h
1h41m09s

-336 m/h
1h24m48s
Km | Temps | Vitesse | Pause |
---|
1 | 16'24" | 3.7 km/h | |
2 | 17'46" | 3.4 km/h | 13'10" |
3 | 16'07" | 3.7 km/h | 10'10" |
4 | 20'04" | 3 km/h | |
5 | 18'58" | 3.2 km/h | |
6 | 24'04" | 2.5 km/h | 19'42" |
7 | 16'15" | 3.7 km/h | 02'16" |
8 | 16'14" | 3.7 km/h | 06'59" |
9 | 21'42" | 2.8 km/h | 03'18" |
10 | 16'43" | 3.6 km/h | |
11 | 14'26" | 4.2 km/h | 02'52" |
Dépense calorique

524 Cal
150 Cal/h
Plus

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