RSPFY - Jeudi matin 25/04/2019 / Rochefort - St Arnoult
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12km

+191m/-191m

02:30


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Length and number of waypoints

12.2 km

940 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

190 m

192 m

161 m

108 m

133 m
Date et durée

25 avril 2019
09:13

25 avril 2019
11:48

02h35m15s

2h24m55s

00h10m20s
Vitesse et denivelés horaires

5 km/h
Détail »

8.8 km/h
au km 5.5

279 m/h
0h25m56s

-338 m/h
0h23m33s
Km | Temps | Vitesse | Pause |
---|
1 | 15'27" | 3.9 km/h | 03'47" |
2 | 10'07" | 5.9 km/h | |
3 | 10'03" | 6 km/h | 01'16" |
4 | 11'13" | 5.3 km/h | |
5 | 12'17" | 4.9 km/h | 00'21" |
6 | 12'59" | 4.6 km/h | 00'28" |
7 | 10'46" | 5.6 km/h | 00'57" |
8 | 10'25" | 5.8 km/h | |
9 | 15'58" | 3.8 km/h | 00'18" |
10 | 10'55" | 5.5 km/h | 01'09" |
11 | 11'58" | 5 km/h | 00'23" |
12 | 11'05" | 5.4 km/h | 01'14" |
Dépense calorique

322 Cal
133 Cal/h
Plus

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