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21km

+821m/-893m

05:45


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Length and number of waypoints

21.03 km

7246 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

821 m

893 m

444 m

271 m

382 m
Date et durée

21 mai 2020
09:55

21 mai 2020
17:37

07h41m31s

5h39m58s

02h01m33s
Vitesse et denivelés horaires

3.7 km/h
Détail »

5.2 km/h
au km 8.6

339 m/h
1h54m03s

-361 m/h
1h56m08s
Km | Temps | Vitesse | Pause |
---|
1 | 21'38" | 2.8 km/h | 02'52" |
2 | 15'28" | 3.9 km/h | 00'18" |
3 | 20'34" | 2.9 km/h | 08'26" |
4 | 13'09" | 4.6 km/h | 00'18" |
5 | 13'27" | 4.5 km/h | 01'10" |
6 | 15'24" | 3.9 km/h | 01'32" |
7 | 15'32" | 3.9 km/h | 02'06" |
8 | 20'08" | 3 km/h | 13'07" |
9 | 12'30" | 4.8 km/h | |
10 | 21'56" | 2.7 km/h | 46'48" |
11 | 20'19" | 3 km/h | 10'04" |
12 | 22'21" | 2.7 km/h | 00'30" |
13 | 13'20" | 4.5 km/h | |
14 | 18'58" | 3.2 km/h | 15'02" |
15 | 17'41" | 3.4 km/h | 11'41" |
16 | 12'44" | 4.7 km/h | |
17 | 13'30" | 4.4 km/h | 04'16" |
18 | 12'32" | 4.8 km/h | 02'15" |
19 | 13'28" | 4.5 km/h | 00'14" |
20 | 14'17" | 4.2 km/h | 00'54" |
Dépense calorique

865 Cal
153 Cal/h
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