RANDO CASCADE DE LA BEAUME 15 KM.DEPART ARRIVEE PARKING CASCADE . LE CHAMP.LES SALLES.FONTANES.TOURTINHAC.AUNAC
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14km

+411m/-413m

03:00


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Length and number of waypoints

14.45 km

938 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

411 m

414 m

1034 m

807 m

937 m
Date et durée

16 août 2019
09:31

16 août 2019
12:36

03h05m15s

3h00m51s

00h04m24s
Vitesse et denivelés horaires

4.8 km/h
Détail »

6 km/h
au km 10.1

347 m/h
0h55m15s

-324 m/h
1h02m02s
Km | Temps | Vitesse | Pause |
---|
1 | 15'08" | 4 km/h | 01'17" |
2 | 16'10" | 3.7 km/h | 00'26" |
3 | 11'09" | 5.4 km/h | |
4 | 12'57" | 4.6 km/h | 00'31" |
5 | 14'17" | 4.2 km/h | |
6 | 11'34" | 5.2 km/h | |
7 | 11'26" | 5.2 km/h | |
8 | 11'04" | 5.4 km/h | |
9 | 11'11" | 5.4 km/h | |
10 | 11'14" | 5.3 km/h | |
11 | 11'59" | 5 km/h | 00'18" |
12 | 11'32" | 5.2 km/h | |
13 | 11'17" | 5.3 km/h | 01'00" |
14 | 13'58" | 4.3 km/h | 00'28" |
Dépense calorique

530 Cal
176 Cal/h
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