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21km

+1517m/-954m

05:45


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Length and number of waypoints

20.63 km

3698 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1517 m

954 m

2761 m

1243 m

1983 m
Date et durée

04 septembre 2020
07:32

04 septembre 2020
16:09

08h37m41s

5h50m18s

02h47m23s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.5 km/h
au km 3.6

395 m/h
3h46m12s

-636 m/h
1h28m22s
Km | Temps | Vitesse | Pause |
---|
1 | 13'18" | 4.5 km/h | 09'02" |
2 | 14'10" | 4.2 km/h | 07'30" |
3 | 13'38" | 4.4 km/h | |
4 | 12'56" | 4.6 km/h | |
5 | 13'40" | 4.4 km/h | |
6 | 14'57" | 4 km/h | |
7 | 16'55" | 3.5 km/h | 10'56" |
8 | 14'46" | 4.1 km/h | |
9 | 16'30" | 3.6 km/h | 21'39" |
10 | 15'26" | 3.9 km/h | 19'01" |
11 | 19'50" | 3 km/h | 03'36" |
12 | 20'19" | 3 km/h | 03'39" |
13 | 20'11" | 3 km/h | |
14 | 18'44" | 3.2 km/h | 04'08" |
15 | 28'42" | 2.1 km/h | 37'11" |
16 | 22'45" | 2.6 km/h | 35'48" |
17 | 18'13" | 3.3 km/h | 08'54" |
18 | 18'37" | 3.2 km/h | 04'01" |
19 | 15'22" | 3.9 km/h | |
20 | 17'34" | 3.4 km/h | 01'58" |
Fréquence cardiaque

82 bpm

192 bpm

125 bpm
54% FCr
Zones de fréquence cardiaque
Dépense calorique

1342 Cal
230 Cal/h
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