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12km

+611m/-612m

04:30


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Length and number of waypoints

12.49 km

232 pts
Elevation and altitude
calculated without threshold and without smoothing

610 m

612 m

487 m

219 m

353 m
Date et durée

15 septembre 2020
09:57

15 septembre 2020
16:52

06h54m03s

4h33m30s

02h20m33s
Vitesse et denivelés horaires

2.7 km/h
Détail »

6.2 km/h
au km 11.4

238 m/h
1h43m56s

-238 m/h
1h50m50s
Km | Temps | Vitesse | Pause |
---|
1 | 23'01" | 2.6 km/h | 08'56" |
2 | 25'07" | 2.4 km/h | |
3 | 23'15" | 2.6 km/h | 13'50" |
4 | 21'24" | 2.8 km/h | |
5 | 21'54" | 2.7 km/h | |
6 | 20'10" | 3 km/h | |
7 | 32'54" | 1.8 km/h | 93'44" |
8 | 24'07" | 2.5 km/h | 11'26" |
9 | 16'43" | 3.6 km/h | |
10 | 18'01" | 3.3 km/h | 12'37" |
11 | 20'28" | 2.9 km/h | |
12 | 18'09" | 3.3 km/h | |
Dépense calorique

603 Cal
132 Cal/h
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