83-M-Villecroze : Le Défens - Chapelle St Victor
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8km

+290m/-246m

02:30


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Length and number of waypoints

7.99 km

744 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

290 m

247 m

497 m

286 m

409 m
Date et durée

28 novembre 2018
13:58

28 novembre 2018
17:09

03h11m24s

2h35m13s

00h36m11s
Vitesse et denivelés horaires

3.1 km/h
Détail »

5.9 km/h
au km 0.2

315 m/h
0h44m16s

-193 m/h
0h53m16s
Km | Temps | Vitesse | Pause |
---|
1 | 17'21" | 3.5 km/h | 02'21" |
2 | 17'38" | 3.4 km/h | 04'42" |
3 | 17'15" | 3.5 km/h | 05'50" |
4 | 16'26" | 3.7 km/h | |
5 | 17'20" | 3.5 km/h | 10'16" |
6 | 22'11" | 2.7 km/h | |
7 | 29'45" | 2 km/h | 07'26" |
Dépense calorique

309 Cal
119 Cal/h
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