Distance: 11,150Km
Dénivelé: 420m
Durée: 3H
Options 
10km

+386m/-378m

03:00


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Length and number of waypoints

9.94 km

1557 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

385 m

379 m

1370 m

1036 m

1216 m
Date et durée

05 mai 2015
13:40

05 mai 2015
17:05

03h25m03s

2h54m09s

00h30m54s
Vitesse et denivelés horaires

3.4 km/h
Détail »

6 km/h
au km 9.6

316 m/h
1h12m28s

-283 m/h
1h14m59s
Km | Temps | Vitesse | Pause |
---|
1 | 27'14" | 2.2 km/h | |
2 | 28'38" | 2.1 km/h | 14'10" |
3 | 17'56" | 3.3 km/h | |
4 | 17'35" | 3.4 km/h | |
5 | 16'02" | 3.7 km/h | 06'01" |
6 | 14'46" | 4.1 km/h | |
7 | 14'30" | 4.1 km/h | 09'01" |
8 | 13'00" | 4.6 km/h | |
9 | 13'24" | 4.5 km/h | 01'42" |
Dépense calorique

417 Cal
144 Cal/h
Plus

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