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22km

+865m/-887m

05:00


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Length and number of waypoints

21.79 km

2813 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

864 m

887 m

1329 m

729 m

1028 m
Date et durée

22 avril 2019
10:20

22 avril 2019
15:48

05h27m47s

4h56m13s

00h31m34s
Vitesse et denivelés horaires

4.4 km/h
Détail »

6.5 km/h
au km 20.8

373 m/h
2h10m53s

-497 m/h
1h38m30s
Km | Temps | Vitesse | Pause |
---|
1 | 17'53" | 3.4 km/h | |
2 | 14'59" | 4 km/h | |
3 | 13'43" | 4.4 km/h | 03'50" |
4 | 13'23" | 4.5 km/h | |
5 | 11'27" | 5.2 km/h | 02'06" |
6 | 11'01" | 5.4 km/h | |
7 | 10'41" | 5.6 km/h | 01'46" |
8 | 12'44" | 4.7 km/h | |
9 | 12'37" | 4.8 km/h | |
10 | 17'45" | 3.4 km/h | 03'57" |
11 | 17'12" | 3.5 km/h | |
12 | 16'38" | 3.6 km/h | 14'53" |
13 | 13'29" | 4.4 km/h | |
14 | 13'48" | 4.3 km/h | |
15 | 11'20" | 5.3 km/h | |
16 | 12'35" | 4.8 km/h | |
17 | 13'20" | 4.5 km/h | 04'35" |
18 | 12'59" | 4.6 km/h | |
19 | 13'47" | 4.4 km/h | |
20 | 13'36" | 4.4 km/h | |
21 | 15'03" | 4 km/h | |
Dépense calorique

957 Cal
194 Cal/h
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