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13km

+403m/-375m

03:45


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Length and number of waypoints

12.87 km

8442 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

403 m

375 m

110 m

-10 m

49 m
Date et durée

13 avril 2019
12:56

13 avril 2019
17:51

04h55m44s

3h38m40s

01h17m04s
Vitesse et denivelés horaires

3.5 km/h
Détail »

6.1 km/h
au km 9.5

295 m/h
1h13m24s

-349 m/h
0h55m59s
Km | Temps | Vitesse | Pause |
---|
1 | 21'08" | 2.8 km/h | 08'23" |
2 | 18'36" | 3.2 km/h | 12'33" |
3 | 23'15" | 2.6 km/h | 14'49" |
4 | 19'42" | 3 km/h | 07'49" |
5 | 17'10" | 3.5 km/h | |
6 | 18'50" | 3.2 km/h | 10'27" |
7 | 14'31" | 4.1 km/h | |
8 | 13'59" | 4.3 km/h | |
9 | 13'32" | 4.4 km/h | |
10 | 13'12" | 4.5 km/h | |
11 | 15'20" | 3.9 km/h | 13'54" |
12 | 16'02" | 3.7 km/h | 09'09" |
Dépense calorique

500 Cal
137 Cal/h
Plus

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