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15km

+500m/-502m

04:30


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Length and number of waypoints

14.62 km

1340 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

499 m

502 m

1139 m

787 m

964 m
Date et durée

12 avril 2015
10:01

12 avril 2015
16:30

06h29m41s

4h31m38s

01h58m03s
Vitesse et denivelés horaires

3.2 km/h
Détail »

4.9 km/h
au km 3.6

277 m/h
1h51m38s

-276 m/h
1h51m56s
Km | Temps | Vitesse | Pause |
---|
1 | 17'54" | 3.4 km/h | |
2 | 17'39" | 3.4 km/h | 01'23" |
3 | 15'40" | 3.8 km/h | |
4 | 15'43" | 3.8 km/h | |
5 | 18'07" | 3.3 km/h | 03'04" |
6 | 21'12" | 2.8 km/h | 05'35" |
7 | 26'32" | 2.3 km/h | 48'42" |
8 | 19'38" | 3.1 km/h | |
9 | 16'15" | 3.7 km/h | |
10 | 16'58" | 3.5 km/h | 04'52" |
11 | 20'47" | 2.9 km/h | 03'54" |
12 | 19'52" | 3 km/h | 12'23" |
13 | 14'27" | 4.2 km/h | 02'33" |
14 | 20'07" | 3 km/h | 04'16" |
Dépense calorique

603 Cal
133 Cal/h
Plus

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