Balade effectuée avec le Rando Club Yerrois
Post confinement sans co-voiturage.
Animée par Brigitte et Jean Luc
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35km

+113m/-71m

08:00


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Length and number of waypoints

34.66 km

27772 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

112 m

71 m

106 m

17 m

64 m
Date et durée

10 juin 2020
08:20

10 juin 2020
16:24

08h03m43s
Vitesse et denivelés horaires

4.3 km/h
Détail »

7.7 km/h
au km 21.2

267 m/h
0h13m18s

-217 m/h
0h09m40s
Km | Temps | Vitesse | Pause |
---|
1 | 17'38" | 3.4 km/h | |
2 | 11'58" | 5 km/h | |
3 | 12'07" | 5 km/h | |
4 | 13'11" | 4.5 km/h | |
5 | 11'28" | 5.2 km/h | |
6 | 13'36" | 4.4 km/h | |
7 | 15'21" | 3.9 km/h | |
8 | 13'05" | 4.6 km/h | |
9 | 12'25" | 4.8 km/h | |
10 | 11'06" | 5.4 km/h | |
11 | 13'34" | 4.4 km/h | |
12 | 20'04" | 3 km/h | |
13 | 16'36" | 3.6 km/h | |
14 | 12'13" | 4.9 km/h | |
15 | 11'41" | 5.1 km/h | |
16 | 10'58" | 5.5 km/h | |
17 | 12'56" | 4.6 km/h | |
18 | 11'01" | 5.4 km/h | |
19 | 23'09" | 2.6 km/h | |
20 | 28'39" | 2.1 km/h | |
21 | 12'22" | 4.9 km/h | |
22 | 10'33" | 5.7 km/h | |
23 | 13'24" | 4.5 km/h | |
24 | 11'43" | 5.1 km/h | |
25 | 11'13" | 5.4 km/h | |
26 | 16'42" | 3.6 km/h | |
27 | 14'44" | 4.1 km/h | |
28 | 13'40" | 4.4 km/h | |
29 | 13'09" | 4.6 km/h | |
30 | 11'22" | 5.3 km/h | |
31 | 15'28" | 3.9 km/h | |
32 | 13'06" | 4.6 km/h | |
33 | 11'50" | 5.1 km/h | |
34 | 12'58" | 4.6 km/h | |
Fréquence cardiaque

54 bpm

132 bpm

94 bpm
28% FCr
Zones de fréquence cardiaque
Dépense calorique

687 Cal
85 Cal/h
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