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12km

+202m/-257m

02:30


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Length and number of waypoints

12.09 km

1512 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

201 m

258 m

222 m

123 m

169 m
Date et durée

15 septembre 2020
10:18

15 septembre 2020
13:01

02h43m26s

2h27m43s

00h15m43s
Vitesse et denivelés horaires

4.9 km/h
Détail »

5.6 km/h
au km 8.4

206 m/h
0h19m02s

-235 m/h
0h33m34s
Km | Temps | Vitesse | Pause |
---|
1 | 14'56" | 4 km/h | |
2 | 12'28" | 4.8 km/h | |
3 | 13'33" | 4.4 km/h | |
4 | 13'26" | 4.5 km/h | |
5 | 14'02" | 4.3 km/h | |
6 | 12'58" | 4.6 km/h | |
7 | 13'08" | 4.6 km/h | |
8 | 12'12" | 4.9 km/h | |
9 | 11'21" | 5.3 km/h | 05'23" |
10 | 11'52" | 5.1 km/h | |
11 | 11'32" | 5.2 km/h | 10'20" |
Dépense calorique

360 Cal
146 Cal/h
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