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14km

+279m/-270m

03:15


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Length and number of waypoints

13.78 km

2362 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

278 m

270 m

160 m

31 m

111 m
Date et durée

07 janvier 2020
13:29

07 janvier 2020
17:26

03h56m42s

3h15m08s

00h41m34s
Vitesse et denivelés horaires

4.2 km/h
Détail »

6 km/h
au km 3.9

322 m/h
0h41m16s

-334 m/h
0h41m03s
Km | Temps | Vitesse | Pause |
---|
1 | 12'15" | 4.9 km/h | 02'58" |
2 | 14'08" | 4.2 km/h | 01'50" |
3 | 13'45" | 4.4 km/h | 02'23" |
4 | 13'13" | 4.5 km/h | 00'05" |
5 | 16'12" | 3.7 km/h | 04'08" |
6 | 17'14" | 3.5 km/h | 02'52" |
7 | 14'04" | 4.3 km/h | 05'38" |
8 | 13'58" | 4.3 km/h | 00'10" |
9 | 14'55" | 4 km/h | 16'21" |
10 | 17'27" | 3.4 km/h | 02'16" |
11 | 14'52" | 4 km/h | 02'23" |
12 | 13'42" | 4.4 km/h | 00'05" |
13 | 13'43" | 4.4 km/h | 00'25" |
Dépense calorique

423 Cal
130 Cal/h
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