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14km

+244m/-184m

03:00


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Length and number of waypoints

14.42 km

2405 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

244 m

185 m

154 m

15 m

108 m
Date et durée

02 juillet 2011
08:09

02 juillet 2011
11:11

03h02m16s
Vitesse et denivelés horaires

4.7 km/h
Détail »

9.5 km/h
au km 3.4

320 m/h
0h36m01s

-333 m/h
0h31m14s
Km | Temps | Vitesse | Pause |
---|
1 | 12'27" | 4.8 km/h | |
2 | 11'19" | 5.3 km/h | |
3 | 12'33" | 4.8 km/h | |
4 | 10'45" | 5.6 km/h | |
5 | 11'29" | 5.2 km/h | |
6 | 13'10" | 4.6 km/h | |
7 | 12'08" | 4.9 km/h | |
8 | 13'57" | 4.3 km/h | |
9 | 20'25" | 2.9 km/h | |
10 | 11'18" | 5.3 km/h | |
11 | 12'40" | 4.7 km/h | |
12 | 12'41" | 4.7 km/h | |
13 | 12'07" | 5 km/h | |
14 | 11'23" | 5.3 km/h | |
Dépense calorique

410 Cal
135 Cal/h
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