Trace du GR5 depuis St Gingolph jusqu'au dessus de Modane.
Actions 
309 km
+17702 m/-15846 m
91:38
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Longueur et nombre de points
309.1 km
10205 pts
Denivelé et altitude
Calculés avec un seuil de 10 mètres et un lissage sur 5 points
17701 m
15847 m
2781 m
380 m
1793 m
Date et durée
03 juillet 2020
11:10
15 juillet 2020
17:57
13 jours
91:38:08
Vitesses et denivelés horaires
3.4 km/h
Détail »
24.5 km/h
au km 77.1
372 m/h
43h58m28s
-445 m/h
32h48m13s
| km | Temps | Vitesse | Pause |
|---|
| 1 | 20'05" | 3 km/h | |
| 2 | 15'34" | 3.9 km/h | |
| 3 | 17'25" | 3.4 km/h | |
| 4 | 16'20" | 3.7 km/h | |
| 5 | 18'52" | 3.2 km/h | |
| 6 | 20'16" | 3 km/h | |
| 7 | 18'25" | 3.3 km/h | |
| 8 | 19'31" | 3.1 km/h | 07'26" |
| 9 | 19'27" | 3.1 km/h | |
| 10 | 25'53" | 2.3 km/h | 03'07" |
| 11 | 31'25" | 1.9 km/h | 05'02" |
| 12 | 28'20" | 2.1 km/h | 08'36" |
| 13 | 22'38" | 2.7 km/h | 04'32" |
| 14 | 19'14" | 3.1 km/h | |
| 15 | 22'50" | 2.6 km/h | 24'33" |
| 16 | 29'35" | 2 km/h | 03'27" |
| 17 | 27'34" | 2.2 km/h | 805'34" |
| 18 | 19'16" | 3.1 km/h | |
| 19 | 17'29" | 3.4 km/h | 05'37" |
| 20 | 13'04" | 4.6 km/h | |
| 21 | 16'18" | 3.7 km/h | 06'49" |
| 22 | 11'56" | 5 km/h | |
| 23 | 13'08" | 4.6 km/h | |
| 24 | 19'46" | 3 km/h | |
| 25 | 22'42" | 2.6 km/h | 02'13" |
| 26 | 23'23" | 2.6 km/h | 02'02" |
| 27 | 29'16" | 2 km/h | 13'10" |
| 28 | 28'47" | 2.1 km/h | 09'01" |
| 29 | 27'26" | 2.2 km/h | 05'05" |
| 30 | 19'12" | 3.1 km/h | |
| 31 | 28'27" | 2.1 km/h | 08'10" |
| 32 | 21'29" | 2.8 km/h | 02'00" |
| 33 | 15'09" | 4 km/h | 01'36" |
| 34 | 16'01" | 3.7 km/h | 02'58" |
| 35 | 12'57" | 4.6 km/h | |
| 36 | 13'03" | 4.6 km/h | |
| 37 | 21'09" | 2.8 km/h | 08'55" |
| 38 | 21'57" | 2.7 km/h | 06'54" |
| 39 | 12'21" | 4.9 km/h | 31'01" |
| 40 | 18'31" | 3.2 km/h | |
| 41 | 25'49" | 2.3 km/h | |
| 42 | 20'32" | 2.9 km/h | |
| 43 | 15'08" | 4 km/h | 947'47" |
| 44 | 21'09" | 2.8 km/h | |
| 45 | 14'32" | 4.1 km/h | |
| 46 | 15'29" | 3.9 km/h | 04'52" |
| 47 | 11'58" | 5 km/h | 03'28" |
| 48 | 12'26" | 4.8 km/h | 02'31" |
| 49 | 14'06" | 4.3 km/h | 19'58" |
| 50 | 18'40" | 3.2 km/h | |
| 51 | 17'38" | 3.4 km/h | 02'56" |
| 52 | 19'20" | 3.1 km/h | 70'04" |
| 53 | 14'04" | 4.3 km/h | |
| 54 | 16'24" | 3.7 km/h | 07'10" |
| 55 | 18'45" | 3.2 km/h | |
| 56 | 17'22" | 3.5 km/h | 06'05" |
| 57 | 20'38" | 2.9 km/h | 04'03" |
| 58 | 15'35" | 3.9 km/h | |
| 59 | 25'18" | 2.4 km/h | 10'20" |
| 60 | 20'08" | 3 km/h | 03'01" |
| 61 | 13'34" | 4.4 km/h | |
| 62 | 20'16" | 3 km/h | |
| 63 | 16'55" | 3.5 km/h | 05'35" |
| 64 | 11'05" | 5.4 km/h | |
| 65 | 16'09" | 3.7 km/h | |
| 66 | 20'39" | 2.9 km/h | 894'55" |
| 67 | 21'15" | 2.8 km/h | |
| 69 | 18'30" | 3.2 km/h | 03'59" |
| 70 | 25'11" | 2.4 km/h | |
| 71 | 24'36" | 2.4 km/h | 07'47" |
| 72 | 14'04" | 4.3 km/h | |
| 73 | 12'00" | 5 km/h | |
| 74 | 13'18" | 4.5 km/h | |
| 75 | 15'23" | 3.9 km/h | 02'26" |
| 76 | 19'46" | 3 km/h | |
| 77 | 17'44" | 3.4 km/h | 32'45" |
| 78 | 22'52" | 2.6 km/h | |
| 79 | 14'32" | 4.1 km/h | 02'40" |
| 80 | 14'38" | 4.1 km/h | 04'38" |
| 81 | 14'18" | 4.2 km/h | |
| 82 | 15'45" | 3.8 km/h | |
| 83 | 15'05" | 4 km/h | |
| 84 | 20'19" | 3 km/h | |
| 85 | 18'41" | 3.2 km/h | |
| 86 | 24'40" | 2.4 km/h | |
| 87 | 23'32" | 2.5 km/h | |
| 88 | 20'24" | 2.9 km/h | 14'39" |
| 89 | 16'23" | 3.7 km/h | |
| 90 | 17'03" | 3.5 km/h | 03'59" |
| 91 | 27'56" | 2.1 km/h | 03'28" |
| 92 | 12'15" | 4.9 km/h | 900'31" |
| 93 | 16'02" | 3.7 km/h | |
| 94 | 19'07" | 3.1 km/h | 29'19" |
| 95 | 15'43" | 3.8 km/h | |
| 96 | 11'09" | 5.4 km/h | 04'59" |
| 97 | 14'11" | 4.2 km/h | |
| 98 | 13'07" | 4.6 km/h | |
| 99 | 20'34" | 2.9 km/h | |
| 100 | 20'57" | 2.9 km/h | |
| 101 | 15'55" | 3.8 km/h | 19'03" |
| 102 | 22'44" | 2.6 km/h | 21'59" |
| 103 | 32'25" | 1.9 km/h | 06'28" |
| 104 | 26'35" | 2.3 km/h | 05'56" |
| 105 | 24'24" | 2.5 km/h | 10'26" |
| 106 | 23'52" | 2.5 km/h | 07'58" |
| 107 | 21'56" | 2.7 km/h | 06'59" |
| 108 | 26'17" | 2.3 km/h | 908'51" |
| 109 | 28'52" | 2.1 km/h | 04'25" |
| 110 | 12'59" | 4.6 km/h | |
| 111 | 19'12" | 3.1 km/h | 05'51" |
| 112 | 09'54" | 6.1 km/h | |
| 113 | 14'58" | 4 km/h | |
| 114 | 16'32" | 3.6 km/h | |
| 115 | 11'31" | 5.2 km/h | |
| 116 | 22'24" | 2.7 km/h | 56'33" |
| 117 | 12'00" | 5 km/h | |
| 118 | 17'23" | 3.5 km/h | |
| 119 | 17'53" | 3.4 km/h | |
| 120 | 18'14" | 3.3 km/h | |
| 121 | 21'22" | 2.8 km/h | |
| 122 | 14'48" | 4.1 km/h | |
| 123 | 15'56" | 3.8 km/h | |
| 124 | 14'29" | 4.1 km/h | |
| 125 | 14'48" | 4.1 km/h | |
| 126 | 28'07" | 2.1 km/h | 15'32" |
| 127 | 15'23" | 3.9 km/h | |
| 128 | 11'41" | 5.1 km/h | |
| 129 | 15'36" | 3.8 km/h | |
| 130 | 14'37" | 4.1 km/h | |
| 131 | 18'54" | 3.2 km/h | |
| 132 | 14'12" | 4.2 km/h | |
| 133 | 13'20" | 4.5 km/h | |
| 134 | 18'34" | 3.2 km/h | |
| 135 | 15'29" | 3.9 km/h | |
| 136 | 11'53" | 5.1 km/h | |
| 137 | 12'26" | 4.8 km/h | |
| 138 | 09'59" | 6 km/h | |
| 139 | 13'52" | 4.3 km/h | 07'54" |
| 140 | 15'06" | 4 km/h | 01'45" |
| 141 | 16'38" | 3.6 km/h | |
| 142 | 12'21" | 4.9 km/h | 805'36" |
| 143 | 12'27" | 4.8 km/h | |
| 144 | 18'43" | 3.2 km/h | |
| 145 | 26'02" | 2.3 km/h | |
| 146 | 14'38" | 4.1 km/h | |
| 147 | 19'32" | 3.1 km/h | |
| 148 | 26'12" | 2.3 km/h | 32'02" |
| 149 | 18'04" | 3.3 km/h | |
| 150 | 19'32" | 3.1 km/h | |
| 151 | 18'45" | 3.2 km/h | 12'37" |
| 152 | 22'12" | 2.7 km/h | |
| 153 | 22'04" | 2.7 km/h | 02'57" |
| 154 | 20'23" | 2.9 km/h | 11'26" |
| 155 | 13'36" | 4.4 km/h | |
| 156 | 12'59" | 4.6 km/h | |
| 157 | 13'01" | 4.6 km/h | |
| 158 | 16'36" | 3.6 km/h | |
| 159 | 16'04" | 3.7 km/h | 04'37" |
| 160 | 17'48" | 3.4 km/h | |
| 161 | 12'25" | 4.8 km/h | 01'30" |
| 162 | 15'32" | 3.9 km/h | |
| 163 | 17'37" | 3.4 km/h | |
| 164 | 20'18" | 3 km/h | |
| 165 | 17'38" | 3.4 km/h | 05'03" |
| 166 | 19'42" | 3 km/h | |
| 167 | 27'20" | 2.2 km/h | |
| 168 | 23'18" | 2.6 km/h | 24'00" |
| 169 | 22'58" | 2.6 km/h | 864'47" |
| 170 | 30'58" | 1.9 km/h | |
| 171 | 21'07" | 2.8 km/h | 03'01" |
| 172 | 15'33" | 3.9 km/h | |
| 173 | 15'01" | 4 km/h | 12'29" |
| 174 | 12'43" | 4.7 km/h | |
| 175 | 12'20" | 4.9 km/h | |
| 176 | 12'27" | 4.8 km/h | |
| 177 | 15'02" | 4 km/h | |
| 178 | 10'52" | 5.5 km/h | |
| 179 | 09'38" | 6.2 km/h | |
| 180 | 11'55" | 5 km/h | 02'23" |
| 181 | 12'54" | 4.7 km/h | |
| 182 | 24'17" | 2.5 km/h | 22'02" |
| 183 | 14'22" | 4.2 km/h | 18'00" |
| 184 | 13'37" | 4.4 km/h | |
| 185 | 14'52" | 4 km/h | |
| 186 | 15'09" | 4 km/h | |
| 187 | 12'49" | 4.7 km/h | |
| 188 | 10'51" | 5.5 km/h | |
| 189 | 13'12" | 4.5 km/h | |
| 190 | 16'47" | 3.6 km/h | 04'32" |
| 191 | 14'08" | 4.2 km/h | 1015'47" |
| 192 | 22'08" | 2.7 km/h | |
| 193 | 21'38" | 2.8 km/h | 05'31" |
| 194 | 25'43" | 2.3 km/h | |
| 195 | 23'30" | 2.6 km/h | |
| 196 | 10'50" | 5.5 km/h | |
| 197 | 18'36" | 3.2 km/h | |
| 198 | 13'36" | 4.4 km/h | 17'25" |
| 199 | 18'03" | 3.3 km/h | |
| 200 | 15'27" | 3.9 km/h | |
| 201 | 18'04" | 3.3 km/h | |
| 202 | 12'55" | 4.6 km/h | |
| 203 | 12'18" | 4.9 km/h | |
| 204 | 18'24" | 3.3 km/h | 13'18" |
| 205 | 22'48" | 2.6 km/h | |
| 206 | 22'16" | 2.7 km/h | 02'02" |
| 207 | 17'46" | 3.4 km/h | |
| 208 | 16'11" | 3.7 km/h | |
| 209 | 11'24" | 5.3 km/h | |
| 210 | 14'02" | 4.3 km/h | |
| 211 | 14'06" | 4.3 km/h | |
| 212 | 12'48" | 4.7 km/h | 01'31" |
| 213 | 16'56" | 3.5 km/h | |
| 214 | 23'04" | 2.6 km/h | 02'58" |
| 215 | 17'52" | 3.4 km/h | 01'32" |
| 216 | 15'45" | 3.8 km/h | |
| 217 | 14'14" | 4.2 km/h | 08'58" |
| 218 | 12'34" | 4.8 km/h | |
| 219 | 15'16" | 3.9 km/h | |
| 220 | 21'20" | 2.8 km/h | |
| 221 | 17'12" | 3.5 km/h | 04'55" |
| 222 | 12'53" | 4.7 km/h | 862'13" |
| 223 | 12'33" | 4.8 km/h | |
| 224 | 13'53" | 4.3 km/h | |
| 225 | 14'16" | 4.2 km/h | |
| 226 | 13'08" | 4.6 km/h | |
| 227 | 17'06" | 3.5 km/h | 13'09" |
| 228 | 14'25" | 4.2 km/h | |
| 229 | 19'51" | 3 km/h | |
| 230 | 25'02" | 2.4 km/h | 03'54" |
| 231 | 22'45" | 2.6 km/h | 01'36" |
| 232 | 22'23" | 2.7 km/h | 12'55" |
| 233 | 18'29" | 3.2 km/h | |
| 234 | 18'36" | 3.2 km/h | 01'31" |
| 235 | 23'32" | 2.5 km/h | 19'54" |
| 236 | 19'39" | 3.1 km/h | |
| 237 | 19'37" | 3.1 km/h | |
| 238 | 19'17" | 3.1 km/h | |
| 239 | 18'36" | 3.2 km/h | 21'19" |
| 240 | 13'21" | 4.5 km/h | 02'36" |
| 241 | 21'23" | 2.8 km/h | 01'32" |
| 242 | 17'44" | 3.4 km/h | 05'56" |
| 243 | 14'29" | 4.1 km/h | |
| 244 | 13'16" | 4.5 km/h | |
| 245 | 13'00" | 4.6 km/h | |
| 246 | 18'19" | 3.3 km/h | |
| 247 | 11'45" | 5.1 km/h | |
| 248 | 14'27" | 4.2 km/h | |
| 249 | 12'43" | 4.7 km/h | 893'46" |
| 250 | 13'50" | 4.3 km/h | |
| 251 | 12'20" | 4.9 km/h | |
| 252 | 14'17" | 4.2 km/h | |
| 253 | 12'48" | 4.7 km/h | |
| 254 | 14'32" | 4.1 km/h | |
| 255 | 13'19" | 4.5 km/h | |
| 256 | 14'44" | 4.1 km/h | |
| 257 | 16'16" | 3.7 km/h | 04'00" |
| 258 | 23'53" | 2.5 km/h | |
| 259 | 24'22" | 2.5 km/h | 06'31" |
| 260 | 21'56" | 2.7 km/h | 09'35" |
| 261 | 22'13" | 2.7 km/h | 05'24" |
| 262 | 13'03" | 4.6 km/h | |
| 263 | 17'09" | 3.5 km/h | |
| 264 | 14'15" | 4.2 km/h | |
| 265 | 16'07" | 3.7 km/h | |
| 266 | 14'32" | 4.1 km/h | |
| 267 | 17'39" | 3.4 km/h | |
| 268 | 13'29" | 4.5 km/h | 13'23" |
| 269 | 14'06" | 4.3 km/h | 10'02" |
| 270 | 14'02" | 4.3 km/h | |
| 271 | 20'52" | 2.9 km/h | |
| 272 | 33'20" | 1.8 km/h | 02'34" |
| 273 | 24'29" | 2.5 km/h | |
| 274 | 19'24" | 3.1 km/h | |
| 275 | 19'43" | 3 km/h | |
| 276 | 14'26" | 4.2 km/h | 03'58" |
| 277 | 15'02" | 4 km/h | |
| 278 | 12'58" | 4.6 km/h | |
| 279 | 13'35" | 4.4 km/h | |
| 280 | 12'29" | 4.8 km/h | |
| 281 | 13'54" | 4.3 km/h | 2303'39" |
| 282 | 17'20" | 3.5 km/h | |
| 283 | 15'48" | 3.8 km/h | 05'31" |
| 284 | 16'45" | 3.6 km/h | |
| 285 | 22'09" | 2.7 km/h | 04'33" |
| 286 | 24'24" | 2.5 km/h | |
| 287 | 15'49" | 3.8 km/h | 18'28" |
| 288 | 19'46" | 3 km/h | |
| 289 | 15'58" | 3.8 km/h | 02'26" |
| 290 | 17'00" | 3.5 km/h | |
| 291 | 16'13" | 3.7 km/h | |
| 292 | 17'08" | 3.5 km/h | |
| 293 | 21'50" | 2.7 km/h | |
| 294 | 19'58" | 3 km/h | 08'05" |
| 295 | 14'52" | 4 km/h | |
| 296 | 15'52" | 3.8 km/h | |
| 297 | 20'49" | 2.9 km/h | |
| 298 | 19'19" | 3.1 km/h | |
| 299 | 20'11" | 3 km/h | |
| 300 | 23'32" | 2.5 km/h | |
| 301 | 20'02" | 3 km/h | |
| 302 | 21'38" | 2.8 km/h | 03'00" |
| 303 | 14'28" | 4.1 km/h | |
| 304 | 20'19" | 3 km/h | |
| 305 | 17'09" | 3.5 km/h | |
| 306 | 13'59" | 4.3 km/h | |
| 307 | 15'38" | 3.8 km/h | |
| 308 | 17'10" | 3.5 km/h | |
| 309 | 12'25" | 4.8 km/h | |
Dépense calorique (estimation)
16836 Cal
184 Cal/h
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KME
538.9 kilomètres effort
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