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11km

+619m/-594m

02:00


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Length and number of waypoints

10.92 km

1604 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 7 points

619 m

594 m

748 m

285 m

525 m
Date et durée

03 janvier 2021
11:01

03 janvier 2021
13:34

02h33m07s

2h03m28s

00h29m39s
Vitesse et denivelés horaires

5.3 km/h
Détail »

8.4 km/h
au km 7.7

775 m/h
0h37m23s

-481 m/h
0h58m24s
Km | Temps | Vitesse | Pause |
---|
1 | 12'21" | 4.9 km/h | 01'34" |
2 | 10'39" | 5.6 km/h | |
3 | 10'45" | 5.6 km/h | 00'05" |
4 | 12'17" | 4.9 km/h | |
5 | 14'12" | 4.2 km/h | 02'09" |
6 | 13'24" | 4.5 km/h | 16'15" |
7 | 11'32" | 5.2 km/h | 07'05" |
8 | 11'31" | 5.2 km/h | 00'57" |
9 | 11'45" | 5.1 km/h | 00'58" |
10 | 11'57" | 5 km/h | 00'25" |
Dépense calorique

609 Cal
296 Cal/h
Plus

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