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13km

+361m/-353m

03:00


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Length and number of waypoints

12.51 km

1308 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

360 m

353 m

189 m

106 m

137 m
Date et durée

07 avril 2016
14:12

07 avril 2016
17:22

03h10m01s

2h56m04s

00h13m57s
Vitesse et denivelés horaires

4.3 km/h
Détail »

6 km/h
au km 7.9

263 m/h
0h50m51s

-261 m/h
0h40m50s
Km | Temps | Vitesse | Pause |
---|
1 | 12'22" | 4.9 km/h | |
2 | 16'08" | 3.7 km/h | |
3 | 15'56" | 3.8 km/h | 02'22" |
4 | 12'35" | 4.8 km/h | |
5 | 14'14" | 4.2 km/h | |
6 | 13'30" | 4.4 km/h | |
7 | 17'17" | 3.5 km/h | 11'35" |
8 | 13'42" | 4.4 km/h | |
9 | 13'01" | 4.6 km/h | |
10 | 15'20" | 3.9 km/h | |
11 | 14'51" | 4 km/h | |
12 | 13'24" | 4.5 km/h | |
Dépense calorique

452 Cal
154 Cal/h
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