Rando Le Vaudreuil, Forêt domaniale de Bord Louviers, Léry...
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15km

+223m/-233m

03:30


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Length and number of waypoints

15.28 km

1953 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

222 m

233 m

181 m

42 m

91 m
Date et durée

23 juillet 2015
10:30

23 juillet 2015
15:28

04h57m34s

3h31m15s

01h26m19s
Vitesse et denivelés horaires

4.3 km/h
Détail »

5.7 km/h
au km 0.2

240 m/h
0h43m26s

-295 m/h
0h34m55s
Km | Temps | Vitesse | Pause |
---|
1 | 13'17" | 4.5 km/h | |
2 | 13'01" | 4.6 km/h | 12'47" |
3 | 13'08" | 4.6 km/h | |
4 | 13'51" | 4.3 km/h | |
5 | 15'51" | 3.8 km/h | 02'53" |
6 | 12'17" | 4.9 km/h | |
7 | 15'04" | 4 km/h | |
8 | 12'49" | 4.7 km/h | |
9 | 14'10" | 4.2 km/h | |
10 | 13'25" | 4.5 km/h | |
11 | 16'15" | 3.7 km/h | 66'11" |
12 | 15'42" | 3.8 km/h | |
13 | 13'10" | 4.6 km/h | |
14 | 15'32" | 3.9 km/h | |
15 | 13'35" | 4.4 km/h | 04'28" |
Dépense calorique

437 Cal
124 Cal/h
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