27 Mai 2020
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12km

+291m/-294m

03:00


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Length and number of waypoints

12.07 km

1101 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

291 m

294 m

534 m

280 m

418 m
Date et durée

27 mai 2020
08:29

27 mai 2020
11:35

03h06m13s

3h01m03s

00h05m10s
Vitesse et denivelés horaires

4 km/h
Détail »

7.7 km/h
au km 5.6

262 m/h
0h56m33s

-276 m/h
0h48m52s
Km | Temps | Vitesse | Pause |
---|
1 | 15'38" | 3.8 km/h | |
2 | 13'03" | 4.6 km/h | |
3 | 16'54" | 3.6 km/h | |
4 | 19'02" | 3.2 km/h | |
5 | 17'15" | 3.5 km/h | |
6 | 15'38" | 3.8 km/h | |
7 | 15'55" | 3.8 km/h | 01'46" |
8 | 15'44" | 3.8 km/h | |
9 | 15'07" | 4 km/h | |
10 | 13'30" | 4.4 km/h | 02'06" |
11 | 12'06" | 5 km/h | 01'18" |
Dépense calorique

411 Cal
136 Cal/h
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