22km Boucle Le Bois Le Roi - Bois Le Roi
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23km

+1046m/-1031m

04:45


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Length and number of waypoints

22.79 km

3287 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1045 m

1032 m

226 m

40 m

106 m
Date et durée

28 février 2021
09:52

28 février 2021
15:36

05h43m56s

4h43m33s

01h00m23s
Vitesse et denivelés horaires

4.8 km/h
Détail »

6.5 km/h
au km 3.2

356 m/h
1h19m16s

-427 m/h
1h10m20s
Km | Temps | Vitesse | Pause |
---|
1 | 13'37" | 4.4 km/h | 01'58" |
2 | 12'01" | 5 km/h | |
3 | 11'52" | 5.1 km/h | |
4 | 12'14" | 4.9 km/h | 00'33" |
5 | 12'08" | 4.9 km/h | 00'07" |
6 | 11'51" | 5.1 km/h | 01'01" |
7 | 12'06" | 5 km/h | 03'44" |
8 | 11'12" | 5.4 km/h | 00'07" |
9 | 12'03" | 5 km/h | |
10 | 16'00" | 3.7 km/h | 38'48" |
11 | 13'34" | 4.4 km/h | 00'41" |
12 | 12'25" | 4.8 km/h | |
13 | 12'57" | 4.6 km/h | |
14 | 13'34" | 4.4 km/h | 00'08" |
15 | 14'24" | 4.2 km/h | 03'05" |
16 | 13'46" | 4.4 km/h | 01'33" |
17 | 11'24" | 5.3 km/h | |
18 | 16'16" | 3.7 km/h | 01'01" |
19 | 13'31" | 4.4 km/h | 07'10" |
20 | 11'07" | 5.4 km/h | |
21 | 11'58" | 5 km/h | 00'27" |
22 | 11'15" | 5.3 km/h | |
Dépense calorique

1015 Cal
215 Cal/h
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