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25km

+156m/-173m

05:30


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Length and number of waypoints

24.69 km

1288 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

156 m

173 m

184 m

137 m

165 m
Date et durée

22 mai 2016
10:22

22 mai 2016
17:37

07h14m20s

5h27m31s

01h46m49s
Vitesse et denivelés horaires

4.5 km/h
Détail »

8.1 km/h
au km 23.9

211 m/h
0h18m07s

-237 m/h
0h22m12s
Km | Temps | Vitesse | Pause |
---|
1 | 14'35" | 4.1 km/h | 07'34" |
2 | 12'24" | 4.8 km/h | |
3 | 12'45" | 4.7 km/h | |
4 | 16'53" | 3.6 km/h | |
5 | 16'19" | 3.7 km/h | 09'08" |
6 | 14'52" | 4 km/h | |
7 | 16'51" | 3.6 km/h | 04'52" |
8 | 11'58" | 5 km/h | 02'35" |
9 | 17'57" | 3.3 km/h | |
10 | 14'52" | 4 km/h | 04'38" |
11 | 15'05" | 4 km/h | 02'09" |
12 | 11'09" | 5.4 km/h | 44'32" |
13 | 11'20" | 5.3 km/h | |
14 | 12'49" | 4.7 km/h | 02'16" |
15 | 15'06" | 4 km/h | 08'07" |
16 | 11'49" | 5.1 km/h | |
17 | 11'17" | 5.3 km/h | |
18 | 10'54" | 5.5 km/h | 08'44" |
19 | 13'42" | 4.4 km/h | 01'32" |
20 | 13'05" | 4.6 km/h | 03'25" |
21 | 10'44" | 5.6 km/h | 07'17" |
22 | 11'16" | 5.3 km/h | |
23 | 10'41" | 5.6 km/h | |
24 | 11'23" | 5.3 km/h | |
Dépense calorique

546 Cal
100 Cal/h
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