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20km

+761m/-781m

06:00


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Length and number of waypoints

20.14 km

2801 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

760 m

782 m

578 m

322 m

435 m
Date et durée

21 juillet 2019
09:10

21 juillet 2019
18:04

08h53m51s

6h00m35s

02h53m16s
Vitesse et denivelés horaires

3.4 km/h
Détail »

6.7 km/h
au km 17

273 m/h
2h10m29s

-297 m/h
2h08m16s
Km | Temps | Vitesse | Pause |
---|
1 | 14'28" | 4.1 km/h | 06'22" |
2 | 16'47" | 3.6 km/h | |
3 | 13'25" | 4.5 km/h | 03'21" |
4 | 15'27" | 3.9 km/h | |
5 | 21'52" | 2.7 km/h | 13'56" |
6 | 16'47" | 3.6 km/h | |
7 | 20'49" | 2.9 km/h | 01'30" |
8 | 20'57" | 2.9 km/h | 62'53" |
9 | 17'19" | 3.5 km/h | |
10 | 20'31" | 2.9 km/h | 01'44" |
11 | 20'52" | 2.9 km/h | 04'38" |
12 | 30'01" | 2 km/h | 34'23" |
13 | 19'29" | 3.1 km/h | 04'22" |
14 | 14'36" | 4.1 km/h | 02'31" |
15 | 16'03" | 3.7 km/h | |
16 | 13'29" | 4.4 km/h | 09'21" |
17 | 19'06" | 3.1 km/h | 05'34" |
18 | 13'14" | 4.5 km/h | 05'36" |
19 | 20'53" | 2.9 km/h | 08'28" |
Dépense calorique

819 Cal
136 Cal/h
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