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18km

+253m/-253m

04:15


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Details
Fait le 04-07-2018
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Length and number of waypoints

18.27 km

1705 pts
Elevation and altitude
calculated without threshold and smoothing out 3 points

252 m

253 m

138 m

55 m

79 m
Date et durée

04 juillet 2018
09:20

04 juillet 2018
14:36

05h16m13s

4h16m40s

00h59m33s
Vitesse et denivelés horaires

4.3 km/h
Détail »

6.9 km/h
au km 1.6

212 m/h
0h28m44s

-219 m/h
0h33m10s
Km | Temps | Vitesse | Pause |
---|
1 | 12'53" | 4.7 km/h | |
2 | 12'59" | 4.6 km/h | |
3 | 12'42" | 4.7 km/h | |
4 | 13'33" | 4.4 km/h | |
5 | 12'13" | 4.9 km/h | |
6 | 12'43" | 4.7 km/h | |
7 | 13'53" | 4.3 km/h | 04'43" |
8 | 13'16" | 4.5 km/h | |
9 | 14'16" | 4.2 km/h | 14'03" |
10 | 14'52" | 4 km/h | |
11 | 13'54" | 4.3 km/h | |
12 | 14'09" | 4.2 km/h | |
13 | 13'59" | 4.3 km/h | |
14 | 16'15" | 3.7 km/h | 22'16" |
15 | 14'15" | 4.2 km/h | |
16 | 16'47" | 3.6 km/h | 07'15" |
17 | 14'31" | 4.1 km/h | 05'44" |
18 | 15'24" | 3.9 km/h | 05'32" |
Dépense calorique

420 Cal
98 Cal/h
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