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32km

+1800m/-2020m

07:45


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Length and number of waypoints

32.35 km

5000 pts
Elevation and altitude
calculated without threshold and without smoothing

1799 m

2020 m

2669 m

1622 m

2032 m
Date et durée

09 août 2020
07:23

09 août 2020
22:01

14h37m17s

7h43m11s

06h54m06s
Vitesse et denivelés horaires

4.2 km/h
Détail »

40.5 km/h
au km 27.4

491 m/h
3h07m49s

-576 m/h
3h04m53s
Km | Temps | Vitesse | Pause |
---|
1 | 18'16" | 3.3 km/h | |
2 | 13'57" | 4.3 km/h | |
3 | 12'53" | 4.7 km/h | |
4 | 16'13" | 3.7 km/h | |
5 | 15'07" | 4 km/h | |
6 | 14'57" | 4 km/h | 01'52" |
7 | 12'42" | 4.7 km/h | |
8 | 10'38" | 5.6 km/h | 64'04" |
9 | 11'50" | 5.1 km/h | |
10 | 11'22" | 5.3 km/h | |
11 | 12'21" | 4.9 km/h | |
12 | 21'12" | 2.8 km/h | |
13 | 16'42" | 3.6 km/h | 03'35" |
14 | 13'43" | 4.4 km/h | 04'21" |
15 | 16'43" | 3.6 km/h | |
16 | 16'05" | 3.7 km/h | |
17 | 18'06" | 3.3 km/h | 69'33" |
18 | 18'32" | 3.2 km/h | |
19 | 16'36" | 3.6 km/h | 06'34" |
20 | 12'05" | 5 km/h | |
21 | 16'13" | 3.7 km/h | |
22 | 17'22" | 3.5 km/h | |
23 | 14'13" | 4.2 km/h | 02'08" |
24 | 13'07" | 4.6 km/h | |
25 | 16'03" | 3.7 km/h | |
26 | 13'39" | 4.4 km/h | |
27 | 12'06" | 5 km/h | |
28 | 04'31" | 13.3 km/h | |
29 | 12'59" | 4.6 km/h | |
30 | 16'14" | 3.7 km/h | |
31 | 23'52" | 2.5 km/h | |
Dépense calorique

1706 Cal
221 Cal/h
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