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10km

+371m/-359m

02:45


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Length and number of waypoints

9.58 km

1726 pts
Elevation and altitude
calculated with a threshold of 15 meters and smoothing out 9 points

370 m

360 m

811 m

534 m

677 m
Date et durée

30 novembre 2020
13:22

30 novembre 2020
16:25

03h02m45s

2h48m06s

00h14m39s
Vitesse et denivelés horaires

3.4 km/h
Détail »

5.9 km/h
au km 2.7

265 m/h
1h09m19s

-332 m/h
0h53m01s
Km | Temps | Vitesse | Pause |
---|
1 | 21'20" | 2.8 km/h | 02'59" |
2 | 21'01" | 2.9 km/h | |
3 | 14'51" | 4 km/h | |
4 | 17'10" | 3.5 km/h | |
5 | 18'45" | 3.2 km/h | |
6 | 20'36" | 2.9 km/h | |
7 | 18'17" | 3.3 km/h | 11'40" |
8 | 14'49" | 4.1 km/h | |
9 | 14'39" | 4.1 km/h | |
Dépense calorique

430 Cal
153 Cal/h
Plus

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