Merci au CLAC pour cette belle organisation!
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24km

+484m/-488m

04:45


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Length and number of waypoints

23.73 km

1688 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

484 m

488 m

666 m

396 m

585 m
Date et durée

25 août 2019
09:09

25 août 2019
14:18

05h09m04s

4h47m48s

00h21m16s
Vitesse et denivelés horaires

4.9 km/h
Détail »

7.4 km/h
au km 4.9

346 m/h
1h17m30s

-352 m/h
1h16m05s
Km | Temps | Vitesse | Pause |
---|
1 | 15'36" | 3.8 km/h | |
2 | 12'11" | 4.9 km/h | |
3 | 13'30" | 4.4 km/h | 02'57" |
4 | 13'35" | 4.4 km/h | |
5 | 11'15" | 5.3 km/h | |
6 | 11'09" | 5.4 km/h | |
7 | 11'05" | 5.4 km/h | |
8 | 10'47" | 5.6 km/h | |
9 | 12'34" | 4.8 km/h | |
10 | 11'52" | 5.1 km/h | 04'55" |
11 | 10'47" | 5.6 km/h | |
12 | 11'08" | 5.4 km/h | |
13 | 11'45" | 5.1 km/h | |
14 | 13'00" | 4.6 km/h | 05'53" |
15 | 11'15" | 5.3 km/h | |
16 | 11'43" | 5.1 km/h | |
17 | 15'22" | 3.9 km/h | |
18 | 11'51" | 5.1 km/h | |
19 | 11'09" | 5.4 km/h | |
20 | 12'28" | 4.8 km/h | 04'15" |
21 | 13'01" | 4.6 km/h | 02'38" |
22 | 11'12" | 5.4 km/h | |
23 | 12'06" | 5 km/h | |
Dépense calorique

761 Cal
159 Cal/h
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