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11km

+569m/-594m

03:15


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Length and number of waypoints

10.93 km

4496 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

569 m

594 m

1472 m

938 m

1219 m
Date et durée

12 octobre 2019
10:45

12 octobre 2019
15:12

04h26m58s

3h14m33s

01h12m25s
Vitesse et denivelés horaires

3.4 km/h
Détail »

6.1 km/h
au km 10.7

374 m/h
1h24m12s

-383 m/h
1h26m56s
Km | Temps | Vitesse | Pause |
---|
1 | 20'46" | 2.9 km/h | 01'57" |
2 | 19'40" | 3.1 km/h | |
3 | 20'02" | 3 km/h | 08'18" |
4 | 18'45" | 3.2 km/h | 01'21" |
5 | 16'57" | 3.5 km/h | 01'50" |
6 | 20'51" | 2.9 km/h | 55'07" |
7 | 25'51" | 2.3 km/h | 03'52" |
8 | 15'43" | 3.8 km/h | |
9 | 13'18" | 4.5 km/h | |
10 | 12'27" | 4.8 km/h | |
Fréquence cardiaque

69 bpm

180 bpm

116 bpm
47% FCr
Zones de fréquence cardiaque
Dépense calorique

559 Cal
172 Cal/h
Plus

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