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20km

+1089m/-1077m

06:30


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Length and number of waypoints

19.63 km

414 pts
Elevation and altitude
calculated with a threshold of 20 meters and smoothing out 9 points

1089 m

1078 m

1706 m

799 m

1130 m
Date et durée

25 novembre 2018
08:47

25 novembre 2018
15:13

06h26m28s
Vitesse et denivelés horaires

3 km/h
Détail »

21.9 km/h
au km 0.2

205 m/h
5h08m57s

-984 m/h
1h04m06s
Km | Temps | Vitesse | Pause |
---|
1 | 06'43" | 8.9 km/h | |
2 | 09'39" | 6.2 km/h | |
3 | 10'06" | 5.9 km/h | |
4 | 22'53" | 2.6 km/h | |
5 | 27'23" | 2.2 km/h | |
6 | 11'48" | 5.1 km/h | |
7 | 25'35" | 2.3 km/h | |
8 | 30'12" | 2 km/h | |
9 | 27'18" | 2.2 km/h | |
10 | 26'28" | 2.3 km/h | |
11 | 30'15" | 2 km/h | |
12 | 33'11" | 1.8 km/h | |
13 | 35'24" | 1.7 km/h | |
14 | 33'54" | 1.8 km/h | |
15 | 34'35" | 1.7 km/h | |
16 | 08'04" | 7.4 km/h | |
17 | 03'28" | 17.3 km/h | |
18 | 03'58" | 15.1 km/h | |
19 | 02'56" | 20.4 km/h | |
Dépense calorique

964 Cal
150 Cal/h
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