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9km

+401m/-424m

02:30


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Length and number of waypoints

8.76 km

830 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

400 m

424 m

525 m

317 m

387 m
Date et durée

07 novembre 2018
14:13

07 novembre 2018
17:12

02h59m34s

2h28m46s

00h30m48s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.5 km/h
au km 3.3

382 m/h
0h54m56s

-383 m/h
0h56m53s
Km | Temps | Vitesse | Pause |
---|
1 | 25'39" | 2.3 km/h | 09'29" |
2 | 16'52" | 3.6 km/h | |
3 | 18'12" | 3.3 km/h | |
4 | 14'37" | 4.1 km/h | |
5 | 18'29" | 3.2 km/h | 04'33" |
6 | 17'14" | 3.5 km/h | 12'32" |
7 | 13'20" | 4.5 km/h | 04'14" |
8 | 15'39" | 3.8 km/h | |
Dépense calorique

396 Cal
160 Cal/h
Plus

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