Boucle A-R au départ de la Gare St Lazare
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22km

+250m/-259m

06:15


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Length and number of waypoints

22.02 km

3964 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

249 m

259 m

135 m

28 m

58 m
Date et durée

05 septembre 2019
08:58

05 septembre 2019
17:25

08h27m01s

6h18m22s

02h08m39s
Vitesse et denivelés horaires

3.5 km/h
Détail »

7.3 km/h
au km 10.9

216 m/h
0h33m34s

-158 m/h
0h50m39s
Km | Temps | Vitesse | Pause |
---|
1 | 14'35" | 4.1 km/h | 18'11" |
2 | 19'27" | 3.1 km/h | 05'10" |
3 | 18'55" | 3.2 km/h | 02'16" |
4 | 18'03" | 3.3 km/h | 06'14" |
5 | 20'25" | 2.9 km/h | 10'26" |
6 | 19'33" | 3.1 km/h | 03'20" |
7 | 14'21" | 4.2 km/h | 01'50" |
8 | 15'13" | 3.9 km/h | 03'49" |
9 | 17'08" | 3.5 km/h | 01'42" |
10 | 15'49" | 3.8 km/h | 01'21" |
11 | 13'59" | 4.3 km/h | 46'52" |
12 | 17'35" | 3.4 km/h | |
13 | 19'03" | 3.1 km/h | 01'21" |
14 | 18'04" | 3.3 km/h | |
15 | 15'43" | 3.8 km/h | 02'01" |
16 | 21'35" | 2.8 km/h | 11'32" |
17 | 15'02" | 4 km/h | |
18 | 15'47" | 3.8 km/h | 06'01" |
19 | 18'22" | 3.3 km/h | 02'13" |
20 | 16'15" | 3.7 km/h | 04'20" |
21 | 19'48" | 3 km/h | |
Dépense calorique

558 Cal
88 Cal/h
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