30 km dans la Vaunage
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31km

+434m/-442m

06:15


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Length and number of waypoints

30.65 km

3053 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

434 m

443 m

194 m

51 m

122 m
Date et durée

15 novembre 2015
13:09

15 novembre 2015
19:50

06h41m00s

6h17m36s

00h23m24s
Vitesse et denivelés horaires

4.9 km/h
Détail »

9.5 km/h
au km 12.7

288 m/h
1h03m15s

-301 m/h
0h59m16s
Km | Temps | Vitesse | Pause |
---|
1 | 12'10" | 4.9 km/h | 06'09" |
2 | 12'09" | 4.9 km/h | |
3 | 15'07" | 4 km/h | |
4 | 11'02" | 5.4 km/h | |
5 | 11'52" | 5.1 km/h | |
6 | 12'21" | 4.9 km/h | |
7 | 11'20" | 5.3 km/h | 01'35" |
8 | 11'18" | 5.3 km/h | |
9 | 12'41" | 4.7 km/h | |
10 | 11'03" | 5.4 km/h | |
11 | 12'30" | 4.8 km/h | |
12 | 13'25" | 4.5 km/h | |
13 | 10'25" | 5.8 km/h | |
14 | 10'13" | 5.9 km/h | |
15 | 10'45" | 5.6 km/h | |
16 | 11'35" | 5.2 km/h | |
17 | 11'05" | 5.4 km/h | |
18 | 16'47" | 3.6 km/h | |
19 | 11'30" | 5.2 km/h | |
20 | 12'38" | 4.7 km/h | |
21 | 11'42" | 5.1 km/h | |
22 | 18'03" | 3.3 km/h | 02'27" |
23 | 12'40" | 4.7 km/h | |
24 | 11'38" | 5.2 km/h | |
25 | 11'36" | 5.2 km/h | |
26 | 13'18" | 4.5 km/h | |
27 | 11'08" | 5.4 km/h | |
28 | 11'39" | 5.1 km/h | |
29 | 12'34" | 4.8 km/h | |
30 | 12'10" | 4.9 km/h | |
Dépense calorique

821 Cal
130 Cal/h
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