30 km dans la Vaunage
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31km
+434m/-442m
06:15
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Length and number of waypoints
30.65 km
3053 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
434 m
443 m
194 m
51 m
122 m
Date et durée
15 novembre 2015
13:09
15 novembre 2015
19:50
06h41m00s
6h17m36s
00h23m24s
Vitesse et denivelés horaires
4.9 km/h
Détail »
9.5 km/h
au km 12.7
288 m/h
1h03m15s
-301 m/h
0h59m16s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 12'10" | 4.9 km/h | 06'09" |
| 2 | 12'09" | 4.9 km/h | |
| 3 | 15'07" | 4 km/h | |
| 4 | 11'02" | 5.4 km/h | |
| 5 | 11'52" | 5.1 km/h | |
| 6 | 12'21" | 4.9 km/h | |
| 7 | 11'20" | 5.3 km/h | 01'35" |
| 8 | 11'18" | 5.3 km/h | |
| 9 | 12'41" | 4.7 km/h | |
| 10 | 11'03" | 5.4 km/h | |
| 11 | 12'30" | 4.8 km/h | |
| 12 | 13'25" | 4.5 km/h | |
| 13 | 10'25" | 5.8 km/h | |
| 14 | 10'13" | 5.9 km/h | |
| 15 | 10'45" | 5.6 km/h | |
| 16 | 11'35" | 5.2 km/h | |
| 17 | 11'05" | 5.4 km/h | |
| 18 | 16'47" | 3.6 km/h | |
| 19 | 11'30" | 5.2 km/h | |
| 20 | 12'38" | 4.7 km/h | |
| 21 | 11'42" | 5.1 km/h | |
| 22 | 18'03" | 3.3 km/h | 02'27" |
| 23 | 12'40" | 4.7 km/h | |
| 24 | 11'38" | 5.2 km/h | |
| 25 | 11'36" | 5.2 km/h | |
| 26 | 13'18" | 4.5 km/h | |
| 27 | 11'08" | 5.4 km/h | |
| 28 | 11'39" | 5.1 km/h | |
| 29 | 12'34" | 4.8 km/h | |
| 30 | 12'10" | 4.9 km/h | |
Dépense calorique
821 Cal
130 Cal/h
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