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14km

+353m/-358m

03:15


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Length and number of waypoints

14.21 km

1720 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

353 m

358 m

228 m

137 m

175 m
Date et durée

31 janvier 2020
13:19

31 janvier 2020
16:52

03h33m08s

3h13m12s

00h19m56s
Vitesse et denivelés horaires

4.4 km/h
Détail »

5.8 km/h
au km 1.7

240 m/h
0h57m19s

-227 m/h
0h51m03s
Km | Temps | Vitesse | Pause |
---|
1 | 13'21" | 4.5 km/h | 02'03" |
2 | 12'23" | 4.8 km/h | |
3 | 13'05" | 4.6 km/h | |
4 | 13'14" | 4.5 km/h | |
5 | 14'25" | 4.2 km/h | |
6 | 13'12" | 4.5 km/h | 02'29" |
7 | 16'19" | 3.7 km/h | |
8 | 15'21" | 3.9 km/h | |
9 | 12'59" | 4.6 km/h | 03'37" |
10 | 18'37" | 3.2 km/h | 07'43" |
11 | 14'25" | 4.2 km/h | |
12 | 12'33" | 4.8 km/h | 04'04" |
13 | 15'05" | 4 km/h | |
Dépense calorique

455 Cal
141 Cal/h
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