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14km

+299m/-301m

03:15


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Length and number of waypoints

14.42 km

1802 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

298 m

301 m

234 m

131 m

179 m
Date et durée

06 janvier 2020
11:47

06 janvier 2020
14:55

03h07m33s
Vitesse et denivelés horaires

4.6 km/h
Détail »

6.7 km/h
au km 9.4

225 m/h
0h48m37s

-230 m/h
0h42m50s
Km | Temps | Vitesse | Pause |
---|
1 | 15'24" | 3.9 km/h | |
2 | 12'01" | 5 km/h | |
3 | 11'36" | 5.2 km/h | |
4 | 11'34" | 5.2 km/h | |
5 | 13'10" | 4.6 km/h | |
6 | 13'28" | 4.5 km/h | |
7 | 15'07" | 4 km/h | |
8 | 14'05" | 4.3 km/h | |
9 | 13'16" | 4.5 km/h | |
10 | 13'31" | 4.4 km/h | |
11 | 16'56" | 3.5 km/h | |
12 | 13'03" | 4.6 km/h | |
13 | 13'47" | 4.4 km/h | |
Dépense calorique

458 Cal
147 Cal/h
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