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10km

+159m/-155m

02:15


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Length and number of waypoints

9.82 km

1171 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

158 m

156 m

170 m

124 m

149 m
Date et durée

16 novembre 2019
15:35

16 novembre 2019
17:46

02h10m41s

2h08m26s

00h02m15s
Vitesse et denivelés horaires

4.6 km/h
Détail »

6.1 km/h
au km 3.9

194 m/h
0h23m25s

-215 m/h
0h11m53s
Km | Temps | Vitesse | Pause |
---|
1 | 13'53" | 4.3 km/h | |
2 | 13'31" | 4.4 km/h | |
3 | 12'47" | 4.7 km/h | |
4 | 14'30" | 4.1 km/h | |
5 | 12'40" | 4.7 km/h | 02'15" |
6 | 14'16" | 4.2 km/h | |
7 | 12'28" | 4.8 km/h | |
8 | 13'07" | 4.6 km/h | |
9 | 13'30" | 4.4 km/h | |
Dépense calorique

278 Cal
130 Cal/h
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