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12km

+675m/-695m

03:15


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Length and number of waypoints

12.36 km

1077 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

675 m

695 m

844 m

216 m

597 m
Date et durée

05 octobre 2020
09:39

05 octobre 2020
14:20

04h41m15s

3h12m52s

01h28m23s
Vitesse et denivelés horaires

3.8 km/h
Détail »

5.9 km/h
au km 10.6

412 m/h
1h33m20s

-491 m/h
1h20m35s
Km | Temps | Vitesse | Pause |
---|
1 | 19'43" | 3 km/h | 01'17" |
2 | 20'55" | 2.9 km/h | 04'52" |
3 | 18'46" | 3.2 km/h | 12'29" |
4 | 19'34" | 3.1 km/h | 07'03" |
5 | 13'02" | 4.6 km/h | 08'28" |
6 | 13'38" | 4.4 km/h | 02'26" |
7 | 17'29" | 3.4 km/h | 04'10" |
8 | 13'43" | 4.4 km/h | 40'42" |
9 | 13'23" | 4.5 km/h | 02'15" |
10 | 14'38" | 4.1 km/h | 01'51" |
11 | 13'36" | 4.4 km/h | 02'50" |
Dépense calorique

645 Cal
201 Cal/h
Plus

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