rando du lundi
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28km

+458m/-458m

02:15


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Length and number of waypoints

27.99 km

4166 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

457 m

458 m

147 m

75 m

99 m
Date et durée

09 mars 2015
20:19

09 mars 2015
22:34

02h14m39s
Vitesse et denivelés horaires

12.5 km/h
Détail »

32.3 km/h
au km 18.2

657 m/h
0h22m07s

-935 m/h
0h18m12s
Km | Temps | Vitesse | Pause |
---|
1 | 06'39" | 9 km/h | |
2 | 04'45" | 12.6 km/h | |
3 | 04'26" | 13.5 km/h | |
4 | 03'38" | 16.5 km/h | |
5 | 05'22" | 11.2 km/h | |
6 | 04'50" | 12.4 km/h | |
7 | 04'44" | 12.7 km/h | |
8 | 04'41" | 12.8 km/h | |
9 | 03'25" | 17.6 km/h | |
10 | 07'10" | 8.4 km/h | |
11 | 04'58" | 12.1 km/h | |
12 | 05'06" | 11.8 km/h | |
13 | 03'24" | 17.7 km/h | |
14 | 09'17" | 6.5 km/h | |
15 | 04'09" | 14.4 km/h | |
16 | 06'56" | 8.7 km/h | |
17 | 08'14" | 7.3 km/h | |
18 | 05'13" | 11.5 km/h | |
19 | 03'54" | 15.4 km/h | |
20 | 04'35" | 13.1 km/h | |
21 | 04'35" | 13.1 km/h | |
22 | 04'05" | 14.7 km/h | |
23 | 03'53" | 15.5 km/h | |
24 | 03'40" | 16.4 km/h | |
25 | 03'00" | 20.1 km/h | |
26 | 04'19" | 13.9 km/h | |
27 | 03'11" | 18.8 km/h | |
Dépense calorique

488 Cal
217 Cal/h
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